Explore Messed Up Sleep Pattern for Sleep Disorders and Insights
Reset your circadian rhythm with science-backed strategies to fix a messed-up sleep pattern caused by shift work, jet lag, or insomnia. Gradual light exposure, melatonin timing, and consistent wake-up times help retrain your body clock, while apps simulate sunrise for natural cues. Avoid blue light before bed, opt for sleep-friendly meals, and create a cool, dark sanctuary. Chronic cases may require cognitive behavioral therapy (CBT-I) to break the anxiety-sleeplessness cycle. A restored sleep schedule boosts energy, immunity, and mood—proving that small, consistent changes can reclaim your nights and days.
